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Diary of a Barrister - The Lawyer Diaries

"The Diary of Barrister - The Lawyer Diaries" with your host Chelsea Brooke-Ward
Welcome to “The Diary of a Barrister – The Lawyer Diaries”, your weekly dose of candid conversations, career advice, and insider insights on all things law, hosted by Chelsea Brooke-Ward. Chelsea is an award-winning Employment Barrister at Park Square Barristers, one of the largest sets in the North East, and she’s here to demystify the legal world for those determined to break into it — and thrive.

Each episode, Chelsea shares her journey from a non-traditional, non-legal background to building a successful career at the Bar. Expect raw, honest, and inspiring episodes as she opens up about the challenges she faced, the lessons she learned, and what it really takes to stand out in this competitive profession.

Along the way, Chelsea will be joined by a range of guests — from aspiring barristers and legal professionals to trailblazing role models — offering a 360° view of what life in law looks like, and the many paths to success. You’ll hear stories of setbacks, resilience, and breakthroughs, all packed with practical tips you can use right now.

Whether you’re navigating pupillage applications, chasing scholarships, preparing for interviews, or already working in the legal field and striving to push boundaries — this is the podcast for you. It’s smart, empowering, and unfiltered.

"The Diary of Barrister - The Lawyer Diaries" is your go-to resource for a weekly dose of knowledge, motivation, and practical advice. Whether you're a law student with big dreams , an aspiring lawyer seeking to break barriers, or lawyer wanting to smash glass ceilings this is your podcast, your trusted companion on this remarkable journey into the legal world.

Subscribe now and let Chelsea be your mentor in your ears — motivating, informing, and cheering you on every step of the way. Success in law begins with knowledge, and this podcast is your key to unlocking a bright future in the legal field.

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Diary of a Barrister - The Lawyer Diaries

Finding Balance: Self-Care and Boundaries for Lawyers

July 07, 2025 • Chelsea Brooke-Ward & Brad Graves • Season 2 • Episode 3

Chelsea Brooke Ward, an Employment Barrister at Park Square Barristers, hosts the podcast "Diary of a Barrister." She is dedicated to inspiring both professionals and law students, aiming to help lawyers become the best versions of themselves, both professionally and personally. The podcast seeks to demystify the legal world, covering topics from courtroom advocacy to the challenges of building a career at the bar.

In a recent episode, Chelsea and her co-host, Jodie Hill, Managing Partner at Thrive Laws, shared their experiences from a yoga retreat where they focused on self-care and setting boundaries. They discussed the challenges professionals face in switching off from work, especially in high-demand careers like law. Chelsea emphasized her advocacy for mental health and self-care, noting how yoga has played a crucial role in her well-being.

During their retreat, they engaged in numerous yoga classes, surf lessons, and spent time in nature, which helped them realize the importance of taking breaks. Jodie, who has ADHD, shared her struggles with switching off and the necessity of saying no to various demands on their time. They both acknowledged that saying no is vital for maintaining personal boundaries and ensuring they can focus on their creative projects, such as the book they are writing together.

The duo reflected on the importance of managing expectations and communication with clients and colleagues. Chelsea noted that it took her time to relax during the retreat, highlighting the need for extended periods away from work to recharge and foster creativity. They discussed how busy professionals often feel pressured to respond immediately to messages and emails, which can lead to burnout.

Throughout the episode, they shared practical tips for self-care, including the significance of a balanced diet, gratitude practices, and the benefits of disconnecting from technology. They encouraged listeners to identify their stress triggers and the activities that bring them joy, emphasizing the importance of self-awareness in managing stress and enhancing productivity.

Chelsea and Jodie concluded the episode by discussing the lessons they learned about patience and the value of slowing down. They recognized that taking time to appreciate life and the world around them can lead to greater fulfillment and creativity. They expressed their commitment to sharing more insights on mental health and entrepreneurship in future episodes, inviting listeners to engage and share their own experiences.